capítulo por capítulo baixar Born to Run 2: The Ultimate Training Guide

From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best

Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.

The guide contains:

• On-the run recipes for race-ready nutrition
• Training regimen to help get you in shape and achieve your running goals
• Corrective drills to perfect your form
• Helpful shoe recommendations
• Advice about how to bring more joy into running
• Suggestions for finding a running community

Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan--the 90-Day Run Free training schedule--that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.

Procurando Born to Run 2: The Ultimate Training Guide? Aqui você encontra tudo sobre este livro de Christopher McDougall, publicado por Doubleday Books. Nesta página estão a descrição da obra, os detalhes da edição (272 páginas) e os formatos disponíveis para baixar: pdf, ibook, epub, kindle. Se você gosta de Livros Internacionais, Esportes e Lazer, Esportes Individuais, Corrida e Jogging, explore também outros títulos da mesma categoria no Porto do livro Português. Veja ainda as outras obras de Christopher McDougall em nosso catálogo.