capítulo por capítulo baixar Stroke By Stroke Volume II: Strength, Power, Endurance & Mental Grit

Stroke By Stroke Volume II is a guided swimming journal designed for swimmers, triathletes, endurance athletes, and competitive swimmers seeking to develop strength, endurance, power, mental resilience, and confident performance through intentional training and reflection.

Focused on the demanding middle phase of the swimmer’s journey, this volume helps athletes move beyond foundational technique into sustained endurance, race-pace awareness, explosive power, breath control, and mental toughness.

More than a swim log, this journal blends structured swim tracking with mindset coaching, emotional awareness, performance reflection, and recovery guidance—helping swimmers strengthen both body and mind through every lap, interval, and breakthrough session.

Inside you'll discover:

• Daily swim mindset and performance prompts
• Structured swim workout and interval logs
• Stroke efficiency and technique tracking
• Breath control and pacing awareness
• Endurance and power-focused reflections
• Weekly reviews and monthly progress assessments
• Recovery and mental resilience guidance
• Motivational affirmations for swimmers and endurance athletes

Track:

• laps and total distance
• intervals and split times
• pace per 100m
• stroke focus and technique refinement
• underwater work and push-offs
• breath patterns and energy levels
• endurance progress and mental growth

Perfect for:

• swimmers
• triathletes
• masters swimmers
• endurance athletes
• competitive swimmers
• open-water swimmers
• aquatic athletes
• athletes building mental toughness and race readiness

This journal was built for the hard sessions.
The demanding interval sets.
The underwater work.
The breath under pressure.
The moments when fatigue rises and discipline takes over.

Because swimming is not only about speed.

It is about resilience. Rhythm under stress.
Power with control. Calmness under pressure.

And over time, the water teaches you how to remain strong—even when resistance rises.

Train harder. Swim deeper. Grow stroke by stroke.

Procurando Stroke By Stroke Volume II: Strength, Power, Endurance & Mental Grit? Aqui você encontra tudo sobre este livro de J P. Nesta página estão a descrição da obra, os detalhes da edição (286 páginas) e os formatos disponíveis para baixar: pdf, ibook, epub, kindle. Se você gosta de Livros Internacionais, Esportes e Lazer, Esportes Aquáticos, Natação, explore também outros títulos da mesma categoria no Porto do livro Português. Veja ainda as outras obras de J P em nosso catálogo.