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Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly thirty years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.

Beginning by pointing out the ill effects that follow from our inability to focus, Wallace moves on to explore a systematic path of meditation to deepen our capacity for deep concentration. The result is an exciting, rewarding "expedition of the mind," tracing everything from the confusion at the bottom of the trail to the extraordinary clarity and power that come with making it to the top. Along the way, the author also provides interludes and complementary practices for cultivating love, compassion, and clarity in our waking and dreaming lives.

Attention is the key that makes personal change possible, and the good news is that it can be trained. This book shows how.

Procurando The Attention Revolution: Unlocking the Power of the Focused Mind: v.ution? Aqui você encontra tudo sobre este livro de B. Wallace, publicado por Wisdom Publications (MA). Nesta página estão a descrição da obra, os detalhes da edição (200 páginas) e os formatos disponíveis para baixar: pdf, ibook, epub, kindle. O livro está escrito em idioma. Se você gosta de Livros Internacionais, Autoajuda, Controle do Stress, explore também outros títulos da mesma categoria no Porto do livro Português. Veja ainda as outras obras de B. Wallace em nosso catálogo.