This Journal was created to optimize your EMDR therapy experience. EMDR is an incredibly effective and evidence-based therapy modality. This journal is intended to support people on their journey of self actualization through EMDR therapy. It provides prompts to explore and organize thoughts and feelings through an EMDR-informed lens between sessions, when so much processing and re-processing occurs. This is a resource for clients and therapists alike, and can be used as a tool inside and outside of therapy. It is not intended to replace therapy.
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