COMMANDO FITNESS: 26 Weeks to Elite Military Conditioning ibook
por Steve Robson
Descrição do livro
COMMANDO FITNESS Built from real Royal Marines training principles by former Royal Marine Steve Robson. This is not a bodybuilding programme. It is a structured 26-week military conditioning system designed to develop: Inside you’ll find: Most exercises require minimal equipment and can be performed at home or outdoors. This programme was designed to prepare recruits for the physical demands of Royal Marines training, but it is also ideal for anyone seeking disciplined, no-nonsense conditioning built around consistency and hard work rather than fitness industry gimmicks. If you are looking for a realistic military-style fitness programme focused on endurance, toughness and work capacity, this manual delivers exactly that.
26 Weeks to Elite Military Conditioning
• endurance
• upper body strength
• running fitness
• grip strength
• conditioning under fatigue
• mental resilience
• progressive 26-week training plan
• pull-up progression methods
• military-style bodyweight conditioning
• hill sprint sessions
• endurance circuits
• grip training
• core training
• exercise explanations and demonstrations
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