Olympic Weightlifting for Masters: Training at 30, 40, 50 & Beyond baixar

Isbn 13: 9798873167784

Olympic Weightlifting for Masters: Training at 30, 40, 50 & Beyond ibook

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Descrição do livro

30-year weightlifting veteran Matt Foreman takes on the topic of weightlifting for the masters crowd, from brand-new lifters who have discovered the sport later in life, to those who are simply trying to continue the sport past the age of 35. Sections include Addressing Prior Notions of Age in Weightlifting; Physical Assessment, Prior Training, and Injury History; Coaching and Lifting; Programming and Training; Pain Management and Injury Prevention; Resolution and Attitude. The book also includes actual training programs and advice from several successful masters weightlifters.

Número de páginas :202
Isbn 13 :9798873167784
Encadernação Olympic Weightlifting for Masters: Training at 30, 40, 50 & Beyond:Capa Comum
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