Permission Granted: The Experience Through intentional reflection, somatic inquiry, and guided prompts, you’ll explore the patterns, protective parts, beliefs, and experiences that have shaped who you are ... while creating space to reconnect with the wisdom of your body. Whether you attended the live experience or discovered this workbook on its own, use these pages as an invitation to pause, notice, reflect, and integrate. You don’t need to fix yourself. You get to understand yourself.
A guided companion for reflection and integration, this workbook invites you to take the experience beyond the stage and into your own story.
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