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Transformation begins within you.

In Self-Hypnosis and Transformation, Lucia Pires guides you on a journey of self-knowledge, emotional reconnection, and discovery of your own inner strength.

With warm and accessible language, the author presents self-hypnosis as a complementary personal-development practice, offering ways to observe patterns, understand limiting beliefs, and build a more conscious relationship with yourself.

Throughout the book, you will find reflections, exercises, and self-hypnosis practices that can be incorporated into your routine in a simple and conscious way.

In this book, you will discover:

• What self-hypnosis is and how to use it as a tool for self-knowledge
• How to recognize patterns and beliefs that influence thoughts and behaviors
• Breathing, visualization, affirmation, and emotional-anchoring techniques
• Ways to strengthen self-esteem, identity, and emotional awareness

Your transformation does not begin outside. It begins within you.

Procurando Self-Hypnosis and Transformation? Aqui você encontra tudo sobre este livro de Lucia Pires. Nesta página estão a descrição da obra, os detalhes da edição (50 páginas) e os formatos disponíveis para baixar: pdf, ibook, epub, kindle. Se você gosta de Livros Internacionais, Autoajuda, Autoestima, explore também outros títulos da mesma categoria no Porto do livro Português. Veja ainda as outras obras de Lucia Pires em nosso catálogo.