Descrição do livro
TL;DR
A practical A5 swimming notebook for recording training sessions, distances, personal bests and swimming goals, whether you swim for fitness, competition or relaxation.
There's something uniquely calming about being in the water. For some people, swimming is a way to stay fit without putting strain on the joints. For others, it's the challenge of improving technique, building endurance or training for competitions. Whether you're counting lengths in your local pool or enjoying open-water swims, every session offers an opportunity to improve and unwind.
Progress in swimming often happens gradually. A smoother stroke, a stronger finish, a quicker turn or the confidence to swim a little further can be difficult to notice from one session to the next. Keeping a dedicated notebook helps you recognise those small improvements and build a valuable record of your training over time.
This notebook has been created to support every stage of your swimming journey. Record training sessions, distances, lap times, stroke practice, interval sets and personal bests. Keep notes about technique, breathing, pacing, drills, recovery sessions and goals for future training. You might also record pool locations, water temperatures, equipment you've used or observations that helped improve your performance.
It's equally useful for planning ahead. Record upcoming events, training programmes, weekly targets or new skills you'd like to master. Make notes about coaching advice, favourite workouts, open-water locations or memorable swims while travelling. Looking back through earlier entries often provides both useful reminders and fresh motivation.
Over time, this notebook becomes much more than a training log. It captures early morning swims before work, sessions that felt effortless, days when determination mattered more than speed and the quiet satisfaction that comes from consistent effort. Even challenging sessions become valuable reminders of how far you've come.
The practical A5 format (148 × 210 mm) is easy to keep in your swim bag, locker or alongside your training kit at home. With 120 pages (60 sheets) in a paperback format, there's plenty of room to record workouts, achievements, future goals and memorable swimming experiences without taking up much space.
This notebook is suitable for swimmers of every ability, from beginners learning their first strokes to regular lane swimmers, triathletes, masters swimmers and competitive athletes. It also makes a thoughtful gift for anyone who enjoys spending time in the water and appreciates looking back on their progress.
Swimming has a way of teaching patience as much as strength. Every length completed builds confidence, every session adds experience and every milestone is reached one lane at a time. This notebook has been designed to help you record those moments, celebrate your progress and enjoy every swim along the way.
About the Sketch Notebook Series
Life is full of interesting things to notice.
The Sketch Notebook Series is a growing collection of notebooks created for people who enjoy exploring hobbies, learning new skills and collecting ideas along the way. With clean pages, simple layouts and timeless design, each notebook is made to be used, carried and filled with the things that matter to you.
Whether you're hiking, gardening, fishing, reading, travelling or discovering a brand-new hobby, there's a Sketch Notebook ready to come along for the journey.
Designed in Ireland by Lotta's Lab.
Part of the Sketch Notebook Series by Lotta's Lab. Collect the subjects you love.
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