Volleyball Mental Performance Workbook (English Edition) kindle
por Deanna Schneyer
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Descrição do livro
The Winning Element Volleyball Mental Performance Workbook is your season-long training partner for the mental, physical, and emotional aspects of the game.
Volleyball is a symphony of skills, decisions, actions, and reactions. It’s physically demanding, mentally challenging, and emotionally difficult. This 29-week workbook pairs with The Winning Element App and The Volleyball Mental Performance Program to deliver powerful lessons, reflections, and strategies that improve confidence, focus, resilience, and leadership.
Inside you’ll find engaging weekly worksheets, visualization tools, tournament preparation guides, and reflection prompts that help athletes strengthen their mindset just like they train their skills on the court.
Created by Coach Deanna Schneyer, author of The Winning Element: An Athlete’s Guide to Maximizing Mental & Physical Performance, this workbook is designed to align with the club volleyball season. Each week introduces a new mental performance skill, practical strategies to apply, and reflection questions that challenge athletes to grow.
Perfect for middle school, high school, and club volleyball players, this workbook provides a proven system to level up your mental game.
Inside you’ll discover how to:
Join 2,000+ volleyball players already leveling up with The Winning Element. If you’re ready to transform your game and your life, this workbook will be the best teammate you’ve ever had.
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